I hope u wud hv tried level 1 of meditation.....so now for people those who have practiced level 1 here comes LEVEL 2.....
The motive of level 1 was to give you the idea of relaxation....and real meditation starts from level 2....Now for this u dnt hv to take support or help of any music instead now I wud suggest you to choose a place where u dnt get interrupted i.e. a silent atmosphere is required....try to choose a place which is new i.e. where u dnt usually spend your time...if thats nt possible then move to another area of the room...try to be at that place where you can feel the warmth of sun rays...then make yourself calm...calmness is very imp....coz if u wud be having numerous thoughts running in your mind the whole idea of meditation would be defeated...
so FIRSTLY make yourself free from all the tensions you have....for just 10-15 min relax yourself....the whole idea is to spend time with your own self and that can only be possible if u forget abt everything in this world....
Lie down on your bed/make yourself comfortable on a chair...Relax...Close your eyes...allow your face to get back to natural expressionless position...and Now focus on what you are going to do....you are going to get away for a few minutes.....you are going to take a vacation....
Inhale slowly,evenly and deeply...exhale slowly and evenly...
Think of where do you want to go right now?????Where do you go when you want to relax????
For ex...Imagine a quite sandy beach....feel the calmness of sea...the movement of the waves slowly and quitely...the sun is shining bright warming your body...breathe in deeply feel the smell of the sea...feel all this...just relax dnt move a muscle...there is nothing to do...nowhere else to be...nothing to think abt...just feel the nature.... the beauty...then you can feel the expressionless face of urs turning to a smiling one if u get involved with the beach...you will feel you are awakening from a deep restless sleep...now after being with the beach for some 10 mins its time to get back...before opening your eyes take a last look at the beautiful beach...feel its smell...the water..the blue sky...now when you feel that ur body and mind is relaxed now you can open your eyes...always remember to open your eyes slowly and then for just 2 mins recall what all sensations you felt in those 10 mins when u were feeling the beach and now you can get back to your work....
After reading it try practicing it...I can assure you when u open your eyes you would be refreshed and you will feel a new energy in u which will help u in increasing ur efficiency....
It worked for me...you can imagine any other place instead of the beach...it was just an example...u can imagine a garden or any other place...
I hope it works for u as well...
This was LEVEL 2...many more levels are to follow so practice this for now I would be posting LEVEL 3 in some days....and do share your experience....!!!!!!!!!!!!
The motive of level 1 was to give you the idea of relaxation....and real meditation starts from level 2....Now for this u dnt hv to take support or help of any music instead now I wud suggest you to choose a place where u dnt get interrupted i.e. a silent atmosphere is required....try to choose a place which is new i.e. where u dnt usually spend your time...if thats nt possible then move to another area of the room...try to be at that place where you can feel the warmth of sun rays...then make yourself calm...calmness is very imp....coz if u wud be having numerous thoughts running in your mind the whole idea of meditation would be defeated...
so FIRSTLY make yourself free from all the tensions you have....for just 10-15 min relax yourself....the whole idea is to spend time with your own self and that can only be possible if u forget abt everything in this world....
Lie down on your bed/make yourself comfortable on a chair...Relax...Close your eyes...allow your face to get back to natural expressionless position...and Now focus on what you are going to do....you are going to get away for a few minutes.....you are going to take a vacation....
Inhale slowly,evenly and deeply...exhale slowly and evenly...
Think of where do you want to go right now?????Where do you go when you want to relax????
For ex...Imagine a quite sandy beach....feel the calmness of sea...the movement of the waves slowly and quitely...the sun is shining bright warming your body...breathe in deeply feel the smell of the sea...feel all this...just relax dnt move a muscle...there is nothing to do...nowhere else to be...nothing to think abt...just feel the nature.... the beauty...then you can feel the expressionless face of urs turning to a smiling one if u get involved with the beach...you will feel you are awakening from a deep restless sleep...now after being with the beach for some 10 mins its time to get back...before opening your eyes take a last look at the beautiful beach...feel its smell...the water..the blue sky...now when you feel that ur body and mind is relaxed now you can open your eyes...always remember to open your eyes slowly and then for just 2 mins recall what all sensations you felt in those 10 mins when u were feeling the beach and now you can get back to your work....
After reading it try practicing it...I can assure you when u open your eyes you would be refreshed and you will feel a new energy in u which will help u in increasing ur efficiency....
It worked for me...you can imagine any other place instead of the beach...it was just an example...u can imagine a garden or any other place...
I hope it works for u as well...
This was LEVEL 2...many more levels are to follow so practice this for now I would be posting LEVEL 3 in some days....and do share your experience....!!!!!!!!!!!!
its grt...try it ..
ReplyDeleteit really works
ReplyDeleteIts really interesting.. thnks...
ReplyDelete