MEDITATION

The greatest power in the world is the power of self....
Which can be realised through following some steps
First one being MEDITATION...
Some people have this misconception that firstly meditation has to b learnt n then it should be practiced instead meditation is nothing but closing your eyes and relaxing your brain and body by chanting OM or simply concentrating on any of your interests or simply evaluation of past....it could be anything....
You can practice meditation in your workplace or home,sitting on a sofa or lying on the bed...
If u hv never practiced meditation u can start by playing this attached video then close your eyes,make yourself comfortable on bed or a sofa and then just try to concentrate in the middle of your eyebrows and think about anything which is positive in your life and indulge yourself with the music in the video....
In the beginning it would be difficult to do it for a longer duration but with due course of time the duration will increase....
Try it once I bet you will find it so relaxing and rejuvenating that it will become your habit as it has become mine....
Practice this LEVEL 1 for some days then I will take you to LEVEL 2.....